“There is a plurality to our being: We are one heart with many parts. We are one psyche holding
many minds and many psychologies. This opens doors, and they are doors that urgently need
opening.”
The Parts Work Journal is a 14-week guided workbook designed to help you better understand the different “parts” of yourself. Inspired by Internal Family Systems (IFS) and other modern parts work practices, it combines structured weekly lessons with daily journal pages to help you build self-awareness, reduce overwhelm, and respond to yourself with more clarity and compassion.
Whether you’re new to parts work or already familiar with the model, this journal is designed to meet you where you are now, offering practical exercises, thoughtful prompts, and approachable guidance that fits into real life.
208 pages. A5 size
The Parts Work Journal is a 14-week guided workbook designed to help you better understand the different “parts” of yourself. Inspired by Internal Family Systems (IFS) and other modern parts work practices, it combines structured weekly lessons with daily journal pages to help you build self-awareness, reduce overwhelm, and respond to yourself with more clarity and compassion.
Whether you’re new to parts work or already familiar with the model, this journal is designed to meet you where you are now, offering practical exercises, thoughtful prompts, and approachable guidance that fits into real life.
208 pages. A5 size