“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again.”
The Needs Tracker is a guided weekly journal inspired by Maslow’s Hierarchy of Needs, designed to help you better understand yourself, build healthier habits, and stay connected to what you actually need, rather than just living on autopilot.
The first 8 weeks focus on a different core human need through thoughtful prompts, exploratory thinking exercises, habit tracking, reflection pages, and practical tools like to-do lists. Rather than overwhelming you with rigid self-improvement systems, this tracker helps you notice patterns, identify what may be missing, and make small, meaningful shifts over time.
After teaching you the skills to identify what may be missing, the journal shifts into an ongoing Needs tracker, making it easy to regularly monitor, support, and fulfill your needs in a simple, sustainable way.
115 pages. 5” x 7”
The Needs Tracker is a guided weekly journal inspired by Maslow’s Hierarchy of Needs, designed to help you better understand yourself, build healthier habits, and stay connected to what you actually need, rather than just living on autopilot.
The first 8 weeks focus on a different core human need through thoughtful prompts, exploratory thinking exercises, habit tracking, reflection pages, and practical tools like to-do lists. Rather than overwhelming you with rigid self-improvement systems, this tracker helps you notice patterns, identify what may be missing, and make small, meaningful shifts over time.
After teaching you the skills to identify what may be missing, the journal shifts into an ongoing Needs tracker, making it easy to regularly monitor, support, and fulfill your needs in a simple, sustainable way.
115 pages. 5” x 7”
